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The world is overflowing with control and rules especially in the health and fitness industry and staying fit and well seems to be overcomplicated. As women we feel under pressure to align to these rules and 'shoulds' which creates fear and drives our perfectionist behaviour as we constantly strive for unattainable targets. This is compounded as we age given the fact that these rules and targets are set for younger versions of oursleves and even more so often, set for men. S

Are you curious about forest bathing and the health benefits? Click here to read a wonderfully written news article reviewing the recent...

The confusion around nutrition, foods, and diet is overwhelming. Diets may work short-term to achieve weight loss but are not sustainable...

I initially took up Taekwon-do to improve my physical strength and fitness alongside learning self-defence. However, this marked the...