<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Wilder Wellbeing]]></title><description><![CDATA[Wilder Wellbeing offers nature‑immersive experiences that restore calm, deepen connection and awaken your natural sense of creativity and curiosity. ]]></description><link>https://www.wilderwellbeing.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 23:50:02 GMT</lastBuildDate><atom:link href="https://www.wilderwellbeing.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Replace perfection with flexibility]]></title><description><![CDATA[The world is overflowing with control and rules especially in the health and fitness industry and staying fit and well seems to be overcomplicated.  As women we feel under pressure to align to these rules and 'shoulds' which creates fear and drives our perfectionist behaviour as we constantly strive for unattainable targets. This is compounded as we age given the fact that these rules and targets are set for younger versions of oursleves and even more so often, set for men. Salvador Dali said...]]></description><link>https://www.wilderwellbeing.co.uk/post/replace-perfection-with-flexibility</link><guid isPermaLink="false">69b969d798d69a774c919fcf</guid><pubDate>Mon, 13 Jan 2025 12:29:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36723d_f09789d6ef84434cb2dda3819381819f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>purplepetrina</dc:creator></item><item><title><![CDATA[I kissed a tree and I liked it]]></title><description><![CDATA[Are you curious about forest bathing and the health benefits? Click here  to read a wonderfully written news article reviewing the recent...]]></description><link>https://www.wilderwellbeing.co.uk/post/i-kissed-a-tree-and-i-liked-it</link><guid isPermaLink="false">69b969d798d69a774c919fd0</guid><pubDate>Tue, 12 Nov 2024 11:10:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36723d_a79f969a93f24519acd95da927fa732b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>purplepetrina</dc:creator></item><item><title><![CDATA[Ditch the diet, forget the food fads, nourish your body and listen to your gut]]></title><description><![CDATA[The confusion around nutrition, foods, and diet is overwhelming. Diets may work short-term to achieve weight loss but are not sustainable...]]></description><link>https://www.wilderwellbeing.co.uk/post/ditch-the-diet-forget-the-food-fads-nourish-your-body-and-listen-to-your-gut</link><guid isPermaLink="false">69b969d798d69a774c919fcd</guid><pubDate>Fri, 25 Oct 2024 07:32:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36723d_cd6e4c688c144f47892bf7f7db1b6911~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>purplepetrina</dc:creator></item><item><title><![CDATA[How practicing martial arts has improved my health and wellbeing beyond just physical fitness]]></title><description><![CDATA[I initially took up Taekwon-do to improve my physical strength and fitness alongside learning self-defence. However, this marked the...]]></description><link>https://www.wilderwellbeing.co.uk/post/how-practicing-martial-arts-has-improved-my-health-and-wellbeing-beyond-just-physical-fitness</link><guid isPermaLink="false">69b969d798d69a774c919fc6</guid><pubDate>Wed, 16 Oct 2024 17:45:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36723d_a4f3b2b94283496ca9f029b0ff0032ff~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>purplepetrina</dc:creator></item></channel></rss>